My approach
As a health coach, I welcome and work with people of all ages from students, new parents to empty-nesters.
Change is a constant in life's journey. I offer support to empower you through life's transitions towards vibrant wellness. Together, we cultivate sustainable strategies to achieve well-being and create lasting transformations.
FAQs
-
I work with people of all ages. Some of the things I help people with are: transitions, healthy lifestyle goals, stress management, self-care routines, finding meaning in everyday life, nutrition and exercise, and more.
-
I like to build rapport and trust with my clients. I listen openly and empathize. I am non-judgmental. My goal is to provide a safe confidential space for us to work together so I can support, brainstorm, and provide accountability so clients embrace goals and stick with them.
-
Everyone has different ideas of what success looks like when working with a coach. For me, it is important for my clients to feel like they are on a positive lifestyle path where they feel empowered, joyful and passionate about life.
-
I offer a free 20-min session so we can see if we are a good fit for each other. After this we can schedule sessions targeted on defining your goals and how to meet them. Sessions are on Zoom or in-person depending upon your location.
-
The first session is typically one hour so we can spend time getting to know one another. Follow-up sessions can last anywhere from 20-60 minutes depending on your needs.
“Amanda and I worked together for about 12 weeks, and I always left each meeting feeling encouraged. Amanda is kind and compassionate. She helped me think through and brainstorm solutions for several issues including increasing protein in my diet, adding strength-building exercises, and prioritizing self-care. Every time I thought I wasn’t doing a good job she was right there highlighting my strengths and how I was using them to move towards my goals. Give her a shot. You won’t regret it!”
— K.B.